Injury predictor + diagnosis
Know before it breaks.
Find the leg imbalance driving your injury risk — then get a specific plan to fix it.
1
Health check
2 min
Pain, training load, and what you want to fix
2
Movement tests
14 tests · ~15 min · both legs
● Strength
● Balance
● Flexibility
Skip anything you can't do — alternatives provided
3
Injury risk score
Instant
See exactly which side is weaker and what's causing it
4
Your fix-it plan
Instant
Specific exercises and training adjustments, in priority order
5
Track progress
Every 4 weeks
Retest and see what's changed. Scores saved automatically.
📋 Before you start — what to expect Read me ↓
What you'll get out of it
A clear read on which side is weaker, which areas to address first, and a concrete plan to get back on track — calibrated against your goal.
How to pick a weight
For any loaded exercise, pick a weight you could do for ~8–10 clean reps with good form. Same weight both sides — that's the whole point of the test.
How scoring works
You enter what you actually did (reps, time, distance, or 1–5 control rating). The app compares left vs right to flag asymmetries and tells you what they mean — "Stronger / Even / Weaker" per side.
Warm up first
5 min of easy cardio plus a couple of bodyweight squats and lunges. Don't go in cold — you'll under-score yourself.
Time: ~20–30 min
Tests: 14 total · skip any you can't do
Wall · tape measure · floor space · light dumbbells